Attaining nondual Self-awareness in the midst of the dualistic illusion is real meditation.+

Meditation is not focusing the attention on the ‘I’. The ‘I’ is not limited to the ego because the ‘I’ is the whole universe. The ‘I’ is ignorance. Meditation is the total negation of ignorance, which is present in the form of the ‘I’.

Only in ignorance, there is conflict. There is no conflict in the nature of the Soul, which is present in the form of consciousness. The Soul is ever free is totally free from conflict. All the conflicts belong to the dualistic illusion.

Ignorance is the cause of the form, time, and space without ignorance the there is no division of form, time, and space in the consciousness. The nature of the ‘Self’ is the fullness of consciousness.

Meditation always means the critical analysis about the Self to get rid of ignorance.

For meditation, one need not sit and chant God's name or concentrate on some object. Anything you do will not be a meditation. If there is a doer then it is not meditation. As long as there is doing, there is ignorance. As long as the doer is present, the ego is present.

If the ego is present the whole world is present. If the world is present the duality is present. If the duality is present then there is an illusion. If the illusion is present the birth, life, death, and the world are experienced as reality.

By realizing the world in which you exist is created out of single stuff. That single stuff is the Soul, which is present in the form of consciousness.

Knowledge of the single stuff is Self-knowledge. Self-knowledge or Brahma Gnana or Atma Gnana leads to self-awareness.

In Self-awareness, the Soul, the Self, remains in its own awareness in the midst of the form, time, and space.

Attaining nondual Self-awareness in the midst of the dualistic illusion is real meditation. Self-awareness is real meditation. Mediation is the nature of the Soul, the Self. : ~ Santthosh Kumaar