Only in ignorance is there diversity or separation. In reality, diversity or separation has no place.
Chandogya Upanishad:~ One who meditates upon and realizes the Self discovers that everything in the cosmos-- energy and space, fire and water, name and form, birth and death, mind and will, word and deed, mantram and meditation--all come from the Self.
Man and his senses and his experience of the world are a reality within the waking experience. The dream man and his senses and the dream world are a reality within the dream.
The dream becomes unreal when waking takes place. Similarly, the waking state also becomes unreal when you realize that the Self is not you, but the Self is the invisible Soul, which is present in the form of consciousness.
Thus, the theory of Prana Shakti or energy is based on the false self (waking entity) is imagery. When the body, ego, and the world are created out of a single clay and that single clay is consciousness, then there is no second thing that exists other than consciousness.
Consciousness powers the whole universe; there is no second energy other than consciousness. Everything is consciousness. Remember, the world in which you exist is nothing but consciousness.
If the Self is formless, then the question of inward and outward does not arise, because in Self-awareness, the body, ego, and the world are nothing but consciousness, because they are merely an illusion created out of consciousness.
Thus, all these yogic theories hold no water from the standpoint of the invisible Soul, the Self, which is present in the form of consciousness.
Brihadaranyaka Upanishad: ~ A wise man, having realized Brahman as his Self, should keep his higher intuitive faculty (prajna) united with Brahman (consciousness). He should not oppress his mind with many words, for they are a mere waste of energy. : ~ Santthosh Kumaar

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